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As well as helping you to get fitter, leaner and lose fat. I want to help you improve your posture, mobility and strength, so you can fully hone all aspect of your health.
Get in touch to claim your free 40 minute personal training session, body composition and postural assessment now!
Hey there!
I'm Kevin, personal trainer, strength coach & sports therapist.
Strength & conditioning and sports therapy is my thing, I believe in training for athletic performance, so that you become stronger, faster, and more mobile. I love helping people improve their posture, alignment and rehabilitate their injuries through sports massage techniques so that they can live happy, healthy pain free lives! Oh, and I also love to overload people with nerdy little facts!
I'm obsessed with teaching others to improve their performance, and to enjoy exercising. Break free from the boring fitness regime and shift from the single track “weight loss” mindset. Change your perception of what exercise is and should be, and get the results you want in a healthy sustainable way.
What's my method you ask?
Well it’s not rocket science, it's just old school back to basics - a combination of circuit style strength training and the latest sports therapy techniques.
A proven method to optimise strength, mobility, athletic performance along side increased fitness, muscle gain, fat loss, improved posture & pain reduction.
Are you ready?
What people are saying
What's your goal?
Increase strength & fitness
Optimise fat loss
Relieve chronic pain
Increase mobility
Gain confidence
Stay motivated to achieve your personal best
Overcome anxiety about body image and focus on performance
Need daily geeky facts?
You know what to do. Follow along on my Instagram!